Swim - went too hard - shoulder
was hurting so I cut it short
8/20/2007
20
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Rest Day
8/19/2007
21
Days to go!
0:00:00
0:00:00
2:04:00
0:00:00
2:04:00
Ran the Wisconsin run course
8/18/2007
22
Days to go!
0:00:00
6:45:00
0:00:00
0:00:00
6:45:00
Rode the Wisconsin bike course 2
loops only, plus small out and back
8/17/2007
23
Days to go!
0:00:00
7:20:00
0:30:00
0:00:00
7:50:00
Rode the entire bike course,
then T run after to the terrace and back
8/16/2007
24
Days to go!
0:00:00
4:00:00
0:00:00
0:00:00
4:00:00
Rode bike course - 1 loop plus
an out and back portion
8/15/2007
25
Days to go!
0:20:00
0:00:00
1:00:00
0:00:00
1:20:00
Easy swim + run
8/14/2007
26
Days to go!
1:00:00
0:00:00
0:00:00
0:00:00
1:00:00
Tempo swim - good sub 2:00 100's
8/13/2007
27
Days to go!
0:30:00
0:30:00
0:30:00
0:00:00
1:30:00
Short/easy SBR brick
8/12/2007
28
Days to go!
0:30:00
1:00:00
1:00:00
0:00:00
2:30:00
Medium SBR brick
8/11/2007
29
Days to go!
0:00:00
5:30:00
0:15:00
0:00:00
5:45:00
Long bike + short Trun
8/10/2007
30
Days to go!
0:00:00
0:30:00
0:30:00
0:00:00
1:00:00
RBR Brick
8/9/2007
31
Days to go!
0:30:00
2:30:00
0:00:00
0:00:00
3:00:00
SB Brick
8/8/2007
32
Days to go!
0:00:00
0:00:00
1:30:00
0:00:00
1:30:00
Long run to TK's, 30 min, then
back
8/7/2007
33
Days to go!
1:00:00
2:35:00
0:00:00
0:00:00
3:35:00
Longer bike in AM, the SB brick
in PM
8/6/2007
34
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Rest day
8/5/2007
35
Days to go!
0:50:00
0:00:00
1:20:00
0:00:00
2:10:00
S-R brick
8/4/2007
36
Days to go!
0:00:00
6:10:00
0:00:00
0:00:00
6:10:00
Long bike
8/3/2007
37
Days to go!
1:00:00
0:00:00
0:00:00
0:00:00
1:00:00
0
8/2/2007
38
Days to go!
0:00:00
2:00:00
0:45:00
0:00:00
2:45:00
Bike AM, Run PM
8/1/2007
39
Days to go!
0:30:00
0:00:00
0:30:00
0:00:00
1:00:00
S-R brick
7/31/2007
40
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Rest Day
7/30/2007
41
Days to go!
0:00:00
0:50:00
0:00:00
0:00:00
0:50:00
Easy bike after LONG week last
week!
7/29/2007
42
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Rest Day
7/28/2007
43
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Drive/Travel Day
7/27/2007
44
Days to go!
0:00:00
6:15:00
0:00:00
0:00:00
6:15:00
0
7/26/2007
45
Days to go!
0:00:00
3:45:00
0:00:00
0:00:00
3:45:00
0
7/25/2007
46
Days to go!
0:00:00
1:55:00
0:00:00
0:00:00
1:55:00
0
7/24/2007
47
Days to go!
0:00:00
8:00:00
0:00:00
0:00:00
8:00:00
0
7/23/2007
48
Days to go!
0:00:00
4:10:00
0:00:00
0:00:00
4:10:00
0
7/22/2007
49
Days to go!
1:00:00
0:00:00
0:30:00
0:00:00
1:30:00
S-R brick
7/21/2007
50
Days to go!
0:00:00
0:00:00
1:15:00
0:00:00
1:15:00
Long run
7/20/2007
51
Days to go!
0:45:00
0:00:00
0:30:00
0:00:00
1:15:00
S-R brick
7/19/2007
52
Days to go!
0:20:00
0:45:00
0:20:00
0:20:00
1:45:00
BSR brick, step intervals
7/18/2007
53
Days to go!
0:00:00
0:45:00
0:30:00
0:00:00
1:15:00
RBR, zone 3 t-run
7/17/2007
54
Days to go!
1:00:00
0:00:00
0:00:00
0:00:00
1:00:00
7/16/2007
55
Days to go!
0:00:00
0:45:00
0:20:00
0:00:00
1:05:00
Spin class + trun easy zone 2
7/15/2007
56
Days to go!
0:30:00
0:00:00
0:00:00
0:00:00
0:30:00
Wow!Legs killing me, but I got a short swim in…
7/14/2007
57
Days to go!
0:44:56
2:56:24
2:04:59
0:03:32
5:49:51
Muncie Endurathon - great race!
7/13/2007
58
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Rest Day
7/12/2007
59
Days to go!
0:00:00
0:50:00
0:00:00
0:00:00
0:50:00
Easy spin with some Zone 3, knee
getting better, plantar still hurting
7/11/2007
60
Days to go!
0:30:00
0:50:00
0:20:00
0:00:00
1:40:00
RBSR Brick
7/10/2007
61
Days to go!
0:00:00
2:10:00
0:00:00
0:00:00
2:10:00
Zone 3, leg drills
7/9/2007
62
Days to go!
0:00:00
0:55:00
0:35:00
0:00:00
1:30:00
RBR Brick
7/8/2007
63
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Much needed rest - tired all
week
7/7/2007
64
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Much needed rest - tired all
week
7/6/2007
65
Days to go!
0:00:00
0:00:00
1:45:00
0:00:00
1:45:00
Run z1 - knee ok while running,
but not on steps
7/5/2007
66
Days to go!
0:30:00
1:40:00
0:20:00
0:00:00
2:30:00
Easier brick - knee bothering me
7/4/2007
67
Days to go!
0:00:00
0:00:00
1:30:00
0:00:00
1:30:00
Jog & step intervals with
Genie
7/3/2007
68
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Much needed rest day!
7/2/2007
69
Days to go!
0:50:00
2:00:00
1:00:00
0:00:00
3:50:00
Big brick morning - over did it,
but a tough day after Sat/Sunday long days
7/1/2007
70
Days to go!
0:00:00
0:30:00
1:20:00
0:00:00
1:50:00
Zone 3 run intervals with Genie
6/30/2007
71
Days to go!
0:00:00
5:07:00
0:00:00
0:00:00
5:07:00
Rode to Winona Lake and back -
good easy ride
6/29/2007
72
Days to go!
0:30:00
0:00:00
0:00:00
0:00:00
0:30:00
6/28/2007
73
Days to go!
0:00:00
1:00:00
0:00:00
0:00:00
1:00:00
6/27/2007
74
Days to go!
0:00:00
0:00:00
0:52:00
0:00:00
0:52:00
6/26/2007
75
Days to go!
0:00:00
2:00:00
0:00:00
0:00:00
2:00:00
6/25/2007
76
Days to go!
0:40:00
0:00:00
0:15:00
0:00:00
0:55:00
6/24/2007
77
Days to go!
0:15:00
0:00:00
1:02:00
0:00:00
1:17:00
6/23/2007
78
Days to go!
0:08:30
3:11:00
0:24:00
0:00:00
3:43:30
6/22/2007
79
Days to go!
0:40:00
0:00:00
0:00:00
0:00:00
0:40:00
6/21/2007
80
Days to go!
1:00:00
0:30:00
0:00:00
0:00:00
1:30:00
6/20/2007
81
Days to go!
0:00:00
2:01:00
1:00:00
0:30:00
3:31:00
Am run & walk w/ Genie, PM
bike - zone 3-4
6/19/2007
82
Days to go!
0:00:00
1:10:00
0:10:00
0:00:00
1:20:00
Zone 2 bike - felt horrible (no
sleep night before)
6/18/2007
83
Days to go!
1:00:00
0:00:00
0:15:00
0:00:00
1:15:00
Nice tougher swim
6/17/2007
84
Days to go!
0:00:00
0:40:00
0:45:00
0:00:00
1:25:00
45min on rollers, and a 5 mile
run
6/16/2007
85
Days to go!
0:00:00
3:17:00
0:12:00
0:00:00
3:29:00
Biked the Warsaw race course,
then biked home, T-run after
6/15/2007
86
Days to go!
1:00:00
0:00:00
0:00:00
0:00:00
1:00:00
Moderate swim + pull buoy
6/14/2007
87
Days to go!
0:00:00
1:20:00
0:10:00
0:00:00
1:30:00
Zone 3 bike + t-run
6/13/2007
88
Days to go!
1:00:00
0:00:00
0:00:00
0:00:00
1:00:00
Moderate swim, 100m repeats
6/12/2007
89
Days to go!
0:00:00
0:50:00
0:30:00
0:00:00
1:20:00
Taught a spin class, then track
work - 8x400's, 2x100, 1m jogging
6/11/2007
90
Days to go!
0:30:00
1:00:00
0:10:00
0:00:00
1:40:00
6/10/2007
91
Days to go!
0:50:00
0:00:00
0:20:00
0:00:00
1:10:00
6/9/2007
92
Days to go!
0:00:00
3:40:00
0:00:00
0:00:00
3:40:00
6/8/2007
93
Days to go!
0:45:00
0:00:00
0:10:00
0:00:00
0:55:00
6/7/2007
94
Days to go!
0:30:00
1:10:00
0:00:00
0:00:00
1:40:00
Easy swim + Zone 4 intervals on
bike
6/6/2007
95
Days to go!
0:30:00
1:05:00
0:00:00
0:00:00
1:35:00
Swim drills, zone 2-3 bike with
some strength
6/5/2007
96
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Not good - think I
pulled/strained my right calf
6/4/2007
97
Days to go!
1:00:00
0:00:00
0:30:00
0:00:00
1:30:00
WU, easy 60min swim (2500yds),
then a 30min medium run
6/3/2007
98
Days to go!
0:00:00
0:00:00
1:00:00
0:00:00
1:00:00
Exhausted - I'm not sure I've
fully recovered from last weekend
6/2/2007
99
Days to go!
0:30:00
2:10:00
0:15:00
0:00:00
2:55:00
Good morning but felt wiped out
half-way on bike, so I cut it short
6/1/2007
100
Days to go!
0:00:00
0:00:00
0:20:00
0:00:00
0:20:00
Easy run - felt tired
5/31/2007
101
Days to go!
0:30:00
1:50:00
0:15:00
0:00:00
2:35:00
WU run, 30 min swim, spin + spin
class, T-run home
5/30/2007
102
Days to go!
0:30:00
0:00:00
0:00:00
0:00:00
0:30:00
Easy swim - didn't feel so bad
but I could feel tired arms
5/29/2007
103
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
REST - but I'm feeling good -
will start back again tomorrow
5/28/2007
104
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
REST
5/27/2007
105
Days to go!
0:47:34
4:12:11
2:44:22
0:04:13
7:48:20
1/2 Ironman as part of DATT -
painful!
5/26/2007
106
Days to go!
1:21:07
3:15:04
2:26:44
0:08:54
7:11:49
Two (2) Olympics as part of DATT
- painful!
5/25/2007
107
Days to go!
0:07:14
0:14:10
0:08:09
0:02:05
0:31:38
Short sprint as part of DATT -
not bad
5/24/2007
108
Days to go!
0:30:00
0:00:00
0:15:00
0:00:00
0:45:00
Easy swim & run just to keep
my legs fresh for this weekend
5/23/2007
109
Days to go!
0:00:00
0:30:00
0:00:00
0:00:00
0:30:00
Just warming the seat up for
this weekend
5/22/2007
110
Days to go!
0:15:00
0:00:00
0:00:00
0:00:00
0:15:00
Much needed leg rest - tested my
wetsuit for about 15 mins in the pool
5/21/2007
111
Days to go!
0:50:00
0:00:00
0:47:00
0:00:00
1:37:00
AM swim, PM trail 1k repeats -
very tough
5/20/2007
112
Days to go!
0:00:00
3:34:00
0:20:00
0:00:00
3:54:00
Good ride, tough run.
5/19/2007
113
Days to go!
0:00:00
0:00:00
0:53:00
0:00:00
0:53:00
Tough run after volunteering at
the Pokagon race - legs were shot from standing all day
5/18/2007
114
Days to go!
1:00:00
0:00:00
0:10:00
0:00:00
1:10:00
5/17/2007
115
Days to go!
0:30:00
0:00:00
0:25:00
0:30:00
1:25:00
Easy swim and run in the AM, a
little speed work and leg PT in the PM
5/16/2007
116
Days to go!
0:00:00
0:00:00
1:15:00
0:00:00
1:15:00
Long and slow - felt good for
the 1st time since Indy.
5/15/2007
117
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Had to take off - travel to
Chicago
5/14/2007
118
Days to go!
1:00:00
0:00:00
0:00:00
0:00:00
1:00:00
Took bike into the shop = get it
back on Thursday!
5/13/2007
119
Days to go!
0:00:00
0:00:00
1:10:00
0:00:00
1:10:00
5/12/2007
120
Days to go!
0:00:00
3:10:00
0:00:00
0:00:00
3:10:00
5/11/2007
121
Days to go!
0:45:00
0:00:00
0:20:00
0:00:00
1:05:00
5/10/2007
122
Days to go!
0:00:00
1:00:00
0:20:00
0:00:00
1:20:00
5/9/2007
123
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
5/8/2007
124
Days to go!
0:30:00
0:00:00
0:00:00
0:00:00
0:30:00
5/7/2007
125
Days to go!
0:00:00
0:00:00
0:10:00
0:00:00
0:10:00
Ouch - this was tough my legs
were killing me
5/6/2007
126
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
REST
5/5/2007
127
Days to go!
0:00:00
0:00:00
2:01:02
0:00:00
2:01:02
See race report for details
5/4/2007
128
Days to go!
0:00:00
8:00:00
0:00:00
0:00:00
8:30:00
WOW!See race report for details
5/3/2007
129
Days to go!
0:30:00
0:00:00
0:20:00
0:00:00
0:50:00
Easy run, easy pool session
5/2/2007
130
Days to go!
0:30:00
1:00:00
0:00:00
0:00:00
1:30:00
Easy day in the pool and on bike
5/1/2007
131
Days to go!
0:30:00
2:00:00
0:15:00
0:00:00
2:45:00
TOUGH morning - wiped me
out.Wind was unbeliebable on the
bike, as low as 9-10mph going out (although 25-29 coming back!).
4/30/2007
132
Days to go!
0:00:00
0:00:00
1:25:00
0:00:00
1:25:00
wup, step intervals, zone-2 run
home
4/29/2007
133
Days to go!
0:00:00
2:35:00
0:00:00
0:00:00
2:35:00
Horrible!Not only di t-storms kill my biking this
week, but my rear brake cable broke 1-mile into today's ride!I rode my MTN bike down in Huntington -
KILLED ME!
4/28/2007
134
Days to go!
0:20:00
0:00:00
1:30:00
0:00:00
1:50:00
Easy long run with a quick swim
before a cooldown
4/27/2007
135
Days to go!
1:02:00
0:00:00
0:00:00
0:00:00
1:02:00
Nice hard swim with some drill
work and fins
4/26/2007
136
Days to go!
0:00:00
0:00:00
0:45:00
0:20:00
1:05:00
HR#2 run, Leg strength training
4/25/2007
137
Days to go!
1:05:00
0:00:00
0:00:00
0:00:00
1:05:00
Meant to get on bike, then
thunder & lightning started - swam instead
4/24/2007
138
Days to go!
0:00:00
0:00:00
1:21:00
0:00:00
1:21:00
Easy run for 1-hour then 20
minute HR#3
4/23/2007
139
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Needed a rest day after
yesterday - probably could have swam but lost tarck of time
4/22/2007
140
Days to go!
0:08:53
0:29:04
0:26:23
0:00:00
1:04:20
RACE DAY - good hard day, but
not enough volume - legs hurt
4/21/2007
141
Days to go!
0:00:00
0:00:00
0:20:00
0:00:00
0:20:00
4/20/2007
142
Days to go!
1:00:00
0:00:00
0:20:00
0:00:00
1:20:00
4/19/2007
143
Days to go!
0:30:00
0:00:00
0:00:00
0:00:00
0:30:00
4/18/2007
144
Days to go!
0:00:00
0:00:00
1:00:00
0:00:00
1:00:00
4/17/2007
145
Days to go!
0:45:00
1:16:00
0:00:00
0:00:00
2:01:00
Out & bike zone #2-3 ride -
40/36 negative split (mostly due to wind)
4/16/2007
146
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Needed a rest day - feeling
tired after staying up to watch IMAZ live!
4/15/2007
147
Days to go!
0:30:00
0:00:00
0:30:00
0:20:00
1:20:00
Felt tired - shortened the run
a bit
4/14/2007
148
Days to go!
0:00:00
3:02:00
0:10:00
0:00:00
3:12:00
Good ride indoors, 20 min T-run
cut short to 10 min.
4/13/2007
149
Days to go!
0:45:00
0:00:00
0:00:00
0:00:00
0:45:00
4/12/2007
150
Days to go!
0:00:00
0:00:00
0:55:00
0:25:00
1:20:00
Run w/ intervals; Leg PT
4/11/2007
151
Days to go!
0:00:00
1:30:00
0:00:00
0:00:00
1:30:00
Medium indoor bike
4/10/2007
152
Days to go!
0:30:00
1:15:00
0:15:00
0:00:00
2:00:00
4/9/2007
153
Days to go!
0:30:00
0:00:00
0:00:00
0:00:00
0:30:00
Felt sloggy - took it easy on
swim
4/8/2007
154
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Interesting rest week - felt
tired, and also ate like a pig
4/7/2007
155
Days to go!
0:30:00
0:00:00
0:20:00
0:00:00
0:50:00
4/6/2007
156
Days to go!
0:00:00
0:00:00
0:50:00
0:00:00
0:50:00
4/5/2007
157
Days to go!
0:50:00
1:30:00
0:00:00
0:00:00
2:20:00
4/4/2007
158
Days to go!
0:00:00
1:50:00
0:00:00
0:00:00
1:50:00
4/3/2007
159
Days to go!
0:20:00
0:50:00
0:15:00
0:00:00
1:25:00
4/2/2007
160
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Optional swim day - needed extra
rest so I took it!
4/1/2007
161
Days to go!
0:00:00
0:00:00
0:57:00
0:00:00
0:57:00
Zone 1-->2, 30/27 negative
split
3/31/2007
162
Days to go!
0:00:00
2:35:00
0:17:00
0:00:00
2:52:00
Easy ride & T-run -
could/should have done more
3/30/2007
163
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Much needed rest day
3/29/2007
164
Days to go!
0:45:00
0:00:00
1:10:00
0:00:00
1:55:00
Run - Fartlek/stairs; swim
100-200's.
3/28/2007
165
Days to go!
1:05:00
1:05:00
0:00:00
0:00:00
2:10:00
50/100/50's swim, Zone 1 Ride
3/27/2007
166
Days to go!
0:00:00
1:15:00
0:15:00
0:00:00
1:30:00
Zone 2 ride, T-run
3/26/2007
167
Days to go!
1:10:00
0:00:00
0:15:00
0:45:00
2:10:00
Split - Run/Swim in AM, Leg PT
and Swim PM
3/25/2007
168
Days to go!
0:18:00
0:00:00
0:55:00
0:00:00
1:13:00
Felt bloated - too much eating
last night!
3/24/2007
169
Days to go!
0:00:00
2:50:00
0:15:00
0:00:00
3:05:00
Nice riding day
3/23/2007
170
Days to go!
0:50:00
0:00:00
0:15:00
0:15:00
1:20:00
Leg work, 50s wu, 600, 300, 100,
50 sprints
3/22/2007
171
Days to go!
0:00:00
1:00:00
0:00:00
0:00:00
1:00:00
Zone 2 spin
3/21/2007
172
Days to go!
0:45:00
0:00:00
0:00:00
0:00:00
0:45:00
3/20/2007
173
Days to go!
0:00:00
1:15:00
0:20:00
0:20:00
1:55:00
Leg work, Zone 2 Spinning +
T-run, feeling tired today
3/19/2007
174
Days to go!
1:01:00
0:00:00
0:00:00
0:00:00
1:01:00
3/18/2007
175
Days to go!
0:00:00
0:00:00
0:47:30
0:00:00
0:47:30
3/17/2007
176
Days to go!
0:00:00
2:45:00
0:18:00
0:00:00
3:03:00
Zone 1+ ride, Zone 2 T-run
3/16/2007
177
Days to go!
0:42:00
0:00:00
0:40:00
0:00:00
1:22:00
Felt tired - shortened the swim
and run a bit
3/15/2007
178
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Rest - swapped Friday w/
Thursday as a rest day this week
3/14/2007
179
Days to go!
1:01:00
1:01:00
0:00:00
0:00:00
2:02:00
3/13/2007
180
Days to go!
0:00:00
1:11:00
0:19:00
0:00:00
1:30:00
3/12/2007
181
Days to go!
0:41:00
0:00:00
0:00:00
0:00:00
0:41:00
3/11/2007
182
Days to go!
0:00:00
0:00:00
0:41:40
0:00:00
0:41:40
Easy run
3/10/2007
183
Days to go!
0:00:00
2:35:00
0:00:00
0:00:00
2:35:00
Couple spin classes - missed the
swim and T-run
3/9/2007
184
Days to go!
0:00:00
0:00:00
0:20:00
0:00:00
0:20:00
3/8/2007
185
Days to go!
0:00:00
0:00:00
0:00:00
0:40:00
0:40:00
Leg work
3/7/2007
186
Days to go!
0:43:00
0:00:00
0:15:00
0:00:00
0:58:00
3/6/2007
187
Days to go!
0:00:00
0:45:00
0:18:00
0:35:00
1:38:00
Spin, T-run, elliptical
3/5/2007
188
Days to go!
0:45:00
0:00:00
0:00:00
0:00:00
0:45:00
3/4/2007
189
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
3/3/2007
190
Days to go!
0:00:00
2:30:00
0:00:00
0:00:00
2:30:00
3/2/2007
191
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Grrr - pool was closed due to an
"incident"
3/1/2007
192
Days to go!
0:22:00
1:40:00
0:00:00
0:25:00
2:27:00
AM: Swim + Spin, PM: Spin + legs
2/28/2007
193
Days to go!
0:35:00
0:00:00
0:00:00
0:00:00
0:35:00
2/27/2007
194
Days to go!
0:00:00
1:00:00
0:15:00
0:00:00
1:15:00
2/26/2007
195
Days to go!
0:40:00
0:00:00
0:15:00
0:00:00
0:55:00
Easing back into the run with
some swim drills
2/25/2007
196
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
2/24/2007
197
Days to go!
0:00:00
1:41:00
0:00:00
0:00:00
1:41:00
Spinning
2/23/2007
198
Days to go!
0:00:00
0:45:00
0:00:00
0:30:00
1:15:00
Spinning & Elliptical
2/22/2007
199
Days to go!
0:30:00
0:00:00
0:00:00
0:20:00
0:50:00
50 repeats + leg work
2/21/2007
200
Days to go!
0:20:00
1:00:00
0:00:00
0:00:00
1:20:00
Feeling easier…indoor spin then
some 100 repeats.
2/20/2007
201
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
2/19/2007
202
Days to go!
0:15:00
0:46:00
0:00:00
0:45:00
1:46:00
2/18/2007
203
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
2/17/2007
204
Days to go!
0:15:00
1:40:00
0:00:00
0:00:00
1:55:00
Wow that was a lot of time off….
2/16/2007
205
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Off
2/15/2007
206
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Off
2/14/2007
207
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Off
2/13/2007
208
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Off
2/12/2007
209
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Off
2/11/2007
210
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Feeling better - but now my body
aches like mad from skiiing.This is
insane.
2/10/2007
211
Days to go!
0:00:00
0:00:00
0:00:00
2:00:00
2:00:00
More skiing…
2/9/2007
212
Days to go!
0:00:00
0:00:00
0:00:00
4:30:00
4:30:00
Tried snowboarding today -
painful!Went back to skiing all day
2/8/2007
213
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Off
2/7/2007
214
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Off
2/6/2007
215
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Off
2/5/2007
216
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Off
2/4/2007
217
Days to go!
0:00:00
2:00:00
0:00:00
0:00:00
2:00:00
Couple of spin classes - calf
still hurts, need to take some major time off to let it heal.
2/3/2007
218
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Off - Cory @ ISSMA today
2/2/2007
219
Days to go!
0:30:00
0:00:00
0:00:00
0:00:00
0:30:00
Easy swim this morning - almost
positive my calf is pulled.Worse -
the swim hurt like hell after lifting weights with Cory I think I strained or
hurt my shoulder. ARGH!
2/1/2007
220
Days to go!
0:00:00
1:01:00
0:00:00
0:00:00
1:01:00
My calf MIGHT be pulled, but it
acts more like soreness than a pull..skipped running today, will swim tonight
or tomorrow instead
1/31/2007
221
Days to go!
0:45:00
0:00:00
0:00:00
1:01:00
1:46:00
Was supposed to Run for 40
minutes, but my right calf is VERY sore so I did elliptical and stairmaster
for 60 minutes
1/30/2007
222
Days to go!
0:00:00
0:50:00
0:25:00
0:35:00
1:50:00
Bike & T-run.Then 35 minutes of non-stop shoveling
6-inches of snow!!
1/29/2007
223
Days to go!
0:45:00
0:00:00
0:00:00
0:00:00
0:45:00
1/28/2007
224
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Rest the legs - calves are very
sore
1/27/2007
225
Days to go!
0:00:00
0:00:00
0:45:00
0:45:00
1:30:00
Jog & Bleachers with Genie
1/26/2007
226
Days to go!
0:30:00
0:00:00
0:26:00
1:15:00
2:11:00
Run around hotel, 50min on
elliptical, leg PT, then 30min swim
1/25/2007
227
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
1/24/2007
228
Days to go!
0:00:00
0:00:00
0:30:00
0:00:00
0:30:00
Run around hotel roads &
cart path
1/23/2007
229
Days to go!
0:30:00
0:00:00
0:00:00
0:30:00
1:00:00
Elliptical & swim
1/22/2007
230
Days to go!
0:00:00
0:00:00
0:25:00
0:50:00
1:15:00
Run around hotel, 50min on
elliptical & leg PT
1/21/2007
231
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
1/20/2007
232
Days to go!
0:00:00
2:30:00
0:20:00
0:00:00
2:50:00
Jog, bike, then t-run home
1/19/2007
233
Days to go!
0:30:00
0:00:00
0:00:00
0:00:00
0:30:00
Gentle swim
1/18/2007
234
Days to go!
0:00:00
0:00:00
0:30:00
0:00:00
0:30:00
Easy run
1/17/2007
235
Days to go!
0:20:00
0:00:00
0:00:00
0:00:00
0:20:00
Gentle swim at home - TIRED
1/16/2007
236
Days to go!
0:00:00
0:00:00
0:30:00
0:00:00
0:30:00
Morning run at training before
leaving
1/15/2007
237
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
1/14/2007
238
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
1/13/2007
239
Days to go!
0:45:00
0:00:00
0:30:00
0:45:00
2:00:00
Run, Swim, & Elliptical at
training
1/12/2007
240
Days to go!
0:00:00
0:00:00
0:10:00
1:15:00
1:25:00
Elliptical, Legs, & Abs at
training
1/11/2007
241
Days to go!
0:30:00
0:00:00
0:20:00
0:00:00
0:50:00
Run @ Swim at training
1/10/2007
242
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
1/9/2007
243
Days to go!
0:30:00
0:00:00
0:25:00
0:00:00
0:55:00
Run @ Swim at training
1/8/2007
244
Days to go!
0:00:00
0:00:00
0:29:00
0:00:00
0:29:00
Early morning run @ training
class
1/7/2007
245
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Day of mourning (Cowboys lost
last night)….
1/6/2007
246
Days to go!
0:00:00
2:10:00
0:15:00
0:00:00
2:25:00
Long ride indoor spin
1/5/2007
247
Days to go!
0:00:00
1:10:00
0:10:00
0:00:00
1:20:00
Spin class+
1/4/2007
248
Days to go!
0:00:00
0:00:00
0:00:00
0:30:00
0:30:00
Weights with Cory - upper body
stuff
1/3/2007
249
Days to go!
0:12:50
0:00:00
0:00:00
0:32:00
0:44:50
Just wanted some cardio -
aerobic on elliptical then a swim…WOW my arms are sore!
1/2/2007
250
Days to go!
0:00:00
1:10:00
0:10:00
0:00:00
1:20:00
wu jog to Y, spin class+, Run
home.I will ony count HALF of my
WU/CD runs since they're easier and not specifically a training run, although
my run home today was a tempo run.
1/1/2007
251
Days to go!
0:00:00
0:00:00
0:20:00
0:00:00
0:20:00
Easy jog with Cory just to get
the juices flowing…
12/31/2006
252
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Grrrr!
12/30/2006
253
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Vacation
12/29/2006
254
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Vacation
12/28/2006
255
Days to go!
0:00:00
0:00:00
0:30:00
0:00:00
0:30:00
Run
12/27/2006
256
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Vacation
12/26/2006
257
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Vacation
12/25/2006
258
Days to go!
0:00:00
0:00:00
0:30:00
0:00:00
0:30:00
Run
12/24/2006
259
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Sick
12/23/2006
260
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Sick
12/22/2006
261
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Sick
12/21/2006
262
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Sick
12/20/2006
263
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Sick
12/19/2006
264
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Sick
12/18/2006
265
Days to go!
0:00:00
0:15:00
0:15:00
1:15:00
1:45:00
Run
12/17/2006
266
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Rest
12/16/2006
267
Days to go!
0:00:00
0:40:00
1:10:00
0:30:00
2:20:00
wu run, spin class, tempo run,
step intervals, cd run
12/15/2006
268
Days to go!
0:25:00
1:31:00
0:15:00
0:00:00
2:11:00
wu run, spin-swim-spin, cd run
12/14/2006
269
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Off
12/13/2006
270
Days to go!
0:00:00
1:40:00
0:10:00
0:00:00
1:50:00
wu, 2 spin classes, cd
12/12/2006
271
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Off
12/11/2006
272
Days to go!
0:00:00
0:00:00
0:30:00
0:00:00
0:30:00
easy run
12/10/2006
273
Days to go!
0:00:00
1:00:00
0:10:00
0:00:00
1:10:00
wu, easy spin, cd
12/9/2006
274
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
off
12/8/2006
275
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
off
12/7/2006
276
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
off
12/6/2006
277
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
off
12/5/2006
278
Days to go!
0:00:00
0:00:00
0:10:00
0:55:00
1:05:00
wu run, 55min of Elliptical,
Stairmaster, and Leg strength training, cd run
12/4/2006
279
Days to go!
0:20:00
0:00:00
0:30:00
0:00:00
0:50:00
wu run, 20 min hard swim, cd run
12/3/2006
280
Days to go!
0:40:00
0:00:00
0:30:00
0:00:00
1:10:00
wu run, 40 min endurance swim,
cd run
12/2/2006
281
Days to go!
0:00:00
0:00:00
0:10:00
1:15:00
1:25:00
wu run, 1:15 elliptical &
leg strength, cd run
12/1/2006
282
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Off
11/30/2006
283
Days to go!
0:00:00
0:15:00
0:10:00
0:45:00
1:10:00
wu run, 45 min elliptical, 15
min bike (horrible bike), cd run
11/29/2006
284
Days to go!
0:30:00
0:00:00
0:30:00
0:00:00
1:00:00
wu run, 30 min swim, cd run
11/28/2006
285
Days to go!
0:00:00
0:00:00
1:30:00
0:00:00
1:30:00
wu run, strides, sprints,
intervals, cd run
11/27/2006
286
Days to go!
0:20:00
0:00:00
0:30:00
0:00:00
0:50:00
wu run, 20 min swim, cd run
11/26/2006
287
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Off
11/25/2006
288
Days to go!
0:00:00
1:30:00
0:00:00
0:00:00
1:30:00
Two spin classes
11/23/2006
290
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Off - Thanksgiving
11/22/2006
291
Days to go!
0:00:00
0:45:00
0:08:30
0:15:00
1:08:30
Spin class, short t-run, some
easy left work
11/21/2006
292
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Rest
11/20/2006
293
Days to go!
0:00:00
1:00:00
0:10:00
0:00:00
1:10:00
wu, ride, run
11/19/2006
294
Days to go!
0:20:00
0:00:00
0:00:00
0:00:00
0:20:00
easy swim
11/18/2006
295
Days to go!
0:20:00
0:45:00
0:10:00
0:00:00
1:15:00
wu, spin class, w/ swim, cd
11/17/2006
296
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Off - sick
11/16/2006
297
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Off - sick
11/15/2006
298
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Off - sick
11/14/2006
299
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Off - sick
11/13/2006
300
Days to go!
0:00:00
0:45:00
0:22:00
0:00:00
1:07:00
wu, 45min bike, cd - still feel
sick
11/12/2006
301
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Off - sick
11/11/2006
302
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Off - sick
11/10/2006
303
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Off - sick
11/9/2006
304
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Off - sick
11/8/2006
305
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Off - sick
11/7/2006
306
Days to go!
0:00:00
1:31:00
0:19:30
0:00:00
1:50:30
wu, 90min bike, cd
11/6/2006
307
Days to go!
0:00:00
0:00:00
0:58:00
0:18:00
1:16:00
Easy jog, step intervals (6x4),
easy jog home
11/5/2006
308
Days to go!
0:28:00
0:00:00
0:17:00
0:00:00
0:45:00
Easy jog, swim (200s), tempo run
home
11/4/2006
309
Days to go!
0:00:00
1:18:06
0:36:28
0:00:00
1:54:34
1m wu, 30min bike, 45min spin
class, 2.5m t-run home
11/3/2006
310
Days to go!
0:00:00
1:04:00
0:22:00
0:00:00
1:26:00
Easy - 1m wu, 63min on bike,
1.3m cd run
11/2/2006
311
Days to go!
0:40:00
0:00:00
0:20:00
0:30:00
1:30:00
Easy - 1m wu jog, 30min
elliptical, 40min swim, 1m cd jog
11/1/2006
312
Days to go!
0:28:00
2:01:11
0:20:19
0:00:00
2:49:30
1m wu, 45min bike, 28min swim,
1:16 bike, 1m cd
10/31/2006
313
Days to go!
0:30:00
0:31:00
0:18:00
0:00:00
1:19:00
Easy day...1m wu, 30min swim,
30min bike, 1m cd
10/30/2006
314
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Off
10/29/2006
315
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Off
10/28/2006
316
Days to go!
0:00:00
1:27:00
0:27:30
0:00:00
1:54:30
1m wu, 1:27 on bike, 2m t-run
10/27/2006
317
Days to go!
0:00:00
1:03:00
0:09:15
0:15:00
1:27:15
Brief leg PT, spin, 10min t-run
10/26/2006
318
Days to go!
0:20:00
0:00:00
0:00:00
0:32:00
0:52:00
30min elliptical, stupid goggles
are broken, could only get 5min freestyle in, then 15 min. side stroke.
10/25/2006
319
Days to go!
0:00:00
2:43:00
0:23:47
0:00:00
3:06:47
1m wu, 2:43 on bike, 1.5m
transition run
10/24/2006
320
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Off
10/23/2006
321
Days to go!
0:12:00
0:00:00
0:21:00
0:58:00
1:31:00
Easy run, 30 min on elliptical,
easy swim (getting tired), leg PT, then run home.
10/22/2006
322
Days to go!
0:00:00
1:00:00
0:55:00
0:00:00
1:55:00
slow wu run, step intervals (6 x
4), short run to Y, 1 hour on indoor bike
10/21/2006
323
Days to go!
0:32:00
0:00:00
0:00:00
0:00:00
0:32:00
Easy swim
10/20/2006
324
Days to go!
0:00:00
0:00:00
1:14:00
0:00:00
1:14:00
Easy jog
10/19/2006
325
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Late night last night + early
morning work - no time today
10/18/2006
326
Days to go!
0:30:00
0:00:00
0:19:30
0:00:00
0:49:30
Easy run & Swim
10/17/2006
327
Days to go!
0:15:00
0:55:00
0:20:00
0:00:00
1:30:00
SBR brick - no energy today,
needed to cut it short
10/16/2006
328
Days to go!
0:00:00
0:00:00
0:19:22
0:27:12
0:46:34
Leg strength training
10/15/2006
329
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Camping with boys - slept like a
baby last night (up ever 2 hours crying!)
10/14/2006
330
Days to go!
0:00:00
0:00:00
0:00:00
1:30:00
1:30:00
Camping with boys - hard work
clearing trails, etc.
10/13/2006
331
Days to go!
0:20:12
1:22:30
0:18:14
0:00:00
2:00:56
Wu run, taught a spin class, 20
minute swim, bike again, run home
10/12/2006
332
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
BUSY day - rest day
10/11/2006
333
Days to go!
0:00:00
1:21:35
0:18:02
0:00:00
1:39:37
wu run, indoor spinning, cd
run.Spin was heavy gear, climbing,
and some intervals in Josh's spin class.I LOVE training in the rain (when no-one else is…..)
10/10/2006
334
Days to go!
0:31:00
0:00:00
0:00:00
0:00:00
0:31:00
Easy swim, still having problems
with goggles….what's going on ?!?!?
10/9/2006
335
Days to go!
0:30:00
0:00:00
0:19:00
0:48:00
1:37:00
Easy run, 17 minutes elliptical,
31 minutes leg PT.Easy swim in
evening.My goggles wouldn't seal, so
I had to swim side-stroke the entire time - DAMMIT!
10/8/2006
336
Days to go!
0:00:00
0:00:00
1:32:00
0:13:30
1:45:30
EASY run/jog wu, step intervals
(5x4), easy run/jog back
10/7/2006
337
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Still sick - feeling
nauseous.Almost swam, but today we
celebrated Caleb's birthday (10/4), so I just hung out with the boys all day.
10/6/2006
338
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Still sick - feeling nauseous
10/5/2006
339
Days to go!
0:00:00
0:00:00
0:36:00
0:31:00
1:07:00
SICK…planned on another swim,
but last night's food got the best of me and I think I got food poisoning or
something - 10 minutes in the bathroom before my run, 10 minutes at the pool,
so I bagged the swim and ran back - felt OK, and added another mile or
10/4/2006
340
Days to go!
0:32:00
0:00:00
0:20:13
0:00:00
0:52:13
Nice easy run to the IU
Natatorium, VERY nice facility, $6 for guests, 30 minute swim (100s), then a
run back.
10/3/2006
341
Days to go!
0:15:00
0:00:00
0:00:00
1:01:00
1:16:00
1 Hour on the elliptical, then
15min in the TINY hotel pool!I was
going to run to the IU Natatorium, but about 200yds into my run it started to
lightning, so I turned around.
10/2/2006
342
Days to go!
0:00:00
0:00:00
0:00:00
0:31:00
0:31:00
1m WU run, leg PT (ext, curls,
calf, leg press, lunges, bosu)
10/1/2006
343
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Does a power walk through the
Detroit airport count?
9/30/2006
344
Days to go!
0:00:00
0:00:00
0:35:21
0:00:00
0:35:21
Easy run around the mall area -
gym was closed!!
9/29/2006
345
Days to go!
0:00:00
0:00:00
1:14:00
0:00:00
1:14:00
Longer run - mall, Wash
minument, Lincoln, and back.
9/28/2006
346
Days to go!
0:00:00
0:00:00
0:38:00
0:00:00
0:38:00
Easy run around capitol, Wash
monument, & Mall
9/27/2006
347
Days to go!
0:00:00
0:43:00
0:19:18
0:00:00
1:02:18
wu run, taught Anne's spinning
class, fast runs back
9/26/2006
348
Days to go!
0:00:00
1:25:30
0:00:00
0:00:00
1:25:30
Zone 1 ride
9/25/2006
349
Days to go!
0:00:00
0:00:00
0:22:27
0:29:00
0:51:27
wu, Leg PT (extensions, curls,
press, calf raises, lunges, balance on bosu)
9/24/2006
350
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Rest - sick
9/23/2006
351
Days to go!
0:00:00
0:00:00
0:55:21
0:00:00
0:55:21
Morning run - light headed after
run - still sick.Planned on 50
minutes, took a detour
9/22/2006
352
Days to go!
0:30:00
1:06:00
0:20:15
0:00:00
1:56:15
light wu run, easy swim (30min,
100s), hour on spinner, then run home, woke up with sore throat
9/21/2006
353
Days to go!
0:00:00
0:00:00
1:00:00
0:23:50
1:23:50
30min wu jog/walk, 6 steps (6x4,
running), 30min cd back
9/20/2006
354
Days to go!
0:31:00
1:42:00
0:19:48
0:00:00
2:32:48
SB brick, 1m wu, 30min swim (50m
sprints), 99min bike (102min), 1m cd
9/19/2006
355
Days to go!
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
Rest - legs a little sore
9/18/2006
356
Days to go!
0:31:00
0:00:00
0:20:34
0:16:00
1:07:34
1m WU run, 15 minutes strength
training (extensions, squats, calf raises), 30 minutes easy swim (100s), 1m
CD run
9/17/2006
357
Days to go!
0:00:00
1:10:00
0:00:00
0:00:00
1:10:00
Mountain biking in Warsaw with
Cory
9/16/2006
358
Days to go!
0:00:00
0:00:00
0:44:15
0:00:00
0:44:15
Easy evening run
9/15/2006
359
Days to go!
0:00:00
1:27:00
0:10:45
0:00:00
1:37:45
90 min medium bike ride, short
1.25m transition run
