Week Ending Clock Weight Swim Bike Run Other Time Description
8/26/2007 14 Days to go! 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 Start of Taper…..
8/19/2007 21 Days to go! 1:50:00 18:35:00 4:04:00 0:00:00 24:29:00 Trifort Club Camp in Wisconsin on race course
8/12/2007 28 Days to go! 2:00:00 12:05:00 3:15:00 0:00:00 17:20:00 Big week leading to Wisconsin Camp
8/5/2007 35 Days to go! 2:20:00 9:00:00 2:35:00 0:00:00 13:55:00 Week after - exhausting!
7/29/2007 42 Days to go! 0:00:00 24:05:00 0:00:00 0:00:00 24:05:00 Bike Camp in Virginia mountains - FUN!!
7/22/2007 49 Days to go! 3:05:00 2:15:00 3:25:00 0:20:00 9:05:00 Light week leading into next weeks bike camp
7/15/2007 56 Days to go! 1:44:56 7:41:24 2:59:59 0:03:32 12:29:51 Good week + Muncie HIM
7/8/2007 63 Days to go! 1:20:00 3:40:00 4:35:00 0:00:00 9:35:00 Knee and plantar bothering me - mostly running in Pgh
7/1/2007 70 Days to go! 1:10:00 8:37:00 2:27:00 0:00:00 12:14:00 Ok week - dropped too much swim volume
6/24/2007 77 Days to go! 3:03:00 6:52:00 2:51:00 0:30:00 13:16:00 Great week - calf seems to be ok, no tightness at all
6/17/2007 84 Days to go! 2:30:00 7:07:00 1:47:00 0:00:00 11:24:00 Above average week - calf is 80%?
6/10/2007 91 Days to go! 3:35:00 5:55:00 1:00:00 0:00:00 10:30:00 Not a god run week - gave my calf a rest
6/3/2007 98 Days to go! 1:30:00 4:00:00 1:50:00 0:00:00 7:20:00 Pure exhaustion.  I should have recovered this week instead of try to put in mega-volume.  Maybe the 7+ hours will do that for me
5/27/2007 105 Days to go! 3:50:55 8:11:25 6:21:15 0:15:12 18:38:47 Wow.  This was the hardest week ever.  The DATT killed me, but it was a blast!
5/20/2007 112 Days to go! 2:30:00 3:34:00 3:03:00 0:30:00 9:37:00 Plan 10:00, Actual = 9:37, Bike was in shop until Thursday, Saturday was tough because I worked our club race - Saturday was good, but I missed the swim because I started late and the Y closed when I got back - argh!
5/13/2007 119 Days to go! 1:15:00 4:10:00 2:00:00 0:00:00 7:25:00 Plan 9:00, Actual = 7:25, not bad actually - decent recovery week, although my legs hurt, I was completely tapped of all energy, so it was a tough week anyway
5/6/2007 126 Days to go! 1:30:00 11:30:00 4:01:00 0:00:00 17:01:00 Plan 13:00, Actual = 17:01 - Amazing week
4/29/2007 133 Days to go! 2:27:00 2:35:00 3:36:00 0:20:00 8:58:00 Plan 12:00, Actual - pathetic again, no excuses, but bad thunderstorms all week forced me off the bike more than I had hoped
4/22/2007 140 Days to go! 2:23:53 1:45:04 2:06:23 0:00:00 6:15:20 Plan 13:00, Actual = PATHETIC!  Had a race and it messed up my entire schedule.
4/15/2007 147 Days to go! 2:15:00 5:47:00 1:50:00 0:45:00 10:37:00 Plan 10:00, Actual = 10:37, good week - felt tired at end of week probably because of less sleep than usual
4/8/2007 154 Days to go! 1:40:00 4:10:00 1:25:00 0:00:00 7:15:00 Plan 8:30 (Rest week), Actual = 7:15, more biking than I thought, wanted to run more.  Good rest week - but VERY bad eating.
4/1/2007 161 Days to go! 3:00:00 4:55:00 2:54:00 0:45:00 11:34:00 Plan 11:25, Actual = 11:34, missed swim goal by :15 and Bike goal by :15, over on run/other goals
3/25/2007 168 Days to go! 2:54:00 5:05:00 1:45:00 0:35:00 10:19:00 Plan 11:50, Actual = 10:19 - middle of week got out of whack
3/18/2007 175 Days to go! 2:24:00 4:57:00 2:04:30 0:00:00 9:25:30 Good week - a little sloppy at the end, but got it all in
3/11/2007 182 Days to go! 1:28:00 3:20:00 1:34:40 1:15:00 7:37:40 Not bad - need to keep the running going, and also include the swim & t-runs with the bike
3/4/2007 189 Days to go! 1:37:00 5:10:00 0:30:00 0:25:00 7:42:00 Not bad - need to start running again - SLOWLY
2/25/2007 196 Days to go! 1:05:00 4:12:00 0:00:00 1:35:00 6:52:00 Not bad - need to start running again - SLOWLY
2/18/2007 203 Days to go! 0:15:00 1:40:00 0:00:00 0:00:00 1:55:00 Still healing - picking back up again
2/11/2007 210 Days to go! 0:00:00 0:00:00 0:00:00 6:30:00 6:30:00 All skiiing and healing up
2/4/2007 217 Days to go! 2:00:00 3:51:00 0:25:00 1:36:00 7:52:00 Good ramp-up week - hurt calf and shoulder
1/28/2007 224 Days to go! 1:00:00 0:00:00 2:06:00 3:20:00 6:26:00 Traveling - nice week for weights & running
1/21/2007 231 Days to go! 0:50:00 2:30:00 1:20:00 0:00:00 4:40:00 Finally get to get on a bike..but not much
1/14/2007 238 Days to go! 1:45:00 0:00:00 1:54:00 2:00:00 5:39:00 Traveling - nice week for weights & running
1/7/2007 245 Days to go! 0:12:50 4:30:00 0:55:00 1:02:00 6:39:50 Not a bad week - but very sore from lack of training
12/31/2006 252 Days to go! 0:00:00 0:00:00 1:00:00 0:00:00 1:00:00 Still recovering, plus tired from traveling - ARGH!
12/24/2006 259 Days to go! 0:00:00 0:15:00 0:15:00 1:15:00 1:45:00 BAD week - got sick on the trip again
12/17/2006 266 Days to go! 0:25:00 3:51:00 2:05:00 0:30:00 6:51:00 Good week - felt good
12/10/2006 273 Days to go! 0:20:00 1:00:00 0:50:00 0:55:00 3:05:00 Down week
12/3/2006 280 Days to go! 1:30:00 0:15:00 3:20:00 2:00:00 7:05:00 Traveling in NJ - no bike available
11/26/2006 287 Days to go! 0:00:00 3:15:00 0:18:30 0:15:00 3:48:30 Getting better after being sick - including Thanksgiving weekend
11/19/2006 294 Days to go! 195.0 0:40:00 1:30:00 0:32:00 0:00:00 2:42:00 Grrr….still recovering from being sick
11/12/2006 301 Days to go! 195.2 0:00:00 1:31:00 1:17:30 0:18:00 3:06:30 Caught a bad cold/flu - rested all week
11/5/2006 308 Days to go! 195.4 2:06:00 4:54:17 2:13:47 0:30:00 9:44:04 Good week, nothing special
10/29/2006 315 Days to go! 196.0 0:32:00 5:13:00 1:21:32 1:45:00 8:51:32 Nice week, but ended badly - starting feeling sick / headache.
10/22/2006 322 Days to go! 197.0 1:17:00 1:55:00 3:07:52 0:27:12 6:47:04 BAD week…felt like I rested a lot and had a lot going on, but after adding up the times I'm amazed how much it was.  The quality wasn't so hot.
10/15/2006 329 Days to go! 196.8 1:21:12 2:44:05 0:55:16 2:18:00 7:18:33 Funny week - surprised I got so much in because it felt like a dead week
10/8/2006 336 Days to go! 196.5 0:47:00 0:00:00 2:28:13 2:16:30 5:31:43 "OK" week…got sick in Indy which threw me off a couple days, swam in the IU Natatorium (fun), and had a nice easy jog & step intervals with Genie on Sunday.  1st week in a long time with no time on bike…need to step it up!
10/1/2006 343 Days to go! 195.6 0:00:00 2:08:30 3:09:06 0:29:00 5:46:36 Bad week - work trip in DC, ate too much, couldn't swim or bike much either.  This week wo't be much better - going to Indy for the week - need to find a pool!
9/24/2006 350 Days to go! 194.6 1:32:00 2:48:00 2:55:58 0:39:50 7:55:48 Good week - caught a head cold mid-week, but didn't seem to slow me down much.  Need to bump up the swim time and bike time much more
9/17/2006 357 Days to go! 197.0 0:15:00 2:37:00 1:40:14 1:05:00 5:37:14 Easy week, but tough getting back into the groove of training after a couple weeks off.  You can't just pickup where you left off!
9/10/2006 364 Days to go! 198.0 0:00:00 0:00:00 1:00:00 0:00:00 1:00:00 Off - working