wu run, spin class, tempo run,
step intervals, cd run
0:00:00
0:40:00
1:10:00
0:30:00
2:20:00
12/15/2006
268
Days to go!
wu run, spin-swim-spin, cd run
0:25:00
1:31:00
0:15:00
0:00:00
2:11:00
12/14/2006
269
Days to go!
Off
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
12/13/2006
270
Days to go!
wu, 2 spin classes, cd
0:00:00
1:40:00
0:10:00
0:00:00
1:50:00
12/12/2006
271
Days to go!
Off
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
12/11/2006
272
Days to go!
easy run
0:00:00
0:00:00
0:30:00
0:00:00
0:30:00
12/10/2006
273
Days to go!
wu, easy spin, cd
0:00:00
1:00:00
0:10:00
0:00:00
1:10:00
12/9/2006
274
Days to go!
off
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
12/8/2006
275
Days to go!
off
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
12/7/2006
276
Days to go!
off
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
12/6/2006
277
Days to go!
off
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
12/5/2006
278
Days to go!
wu run, 55min of Elliptical,
Stairmaster, and Leg strength training, cd run
0:00:00
0:00:00
0:10:00
0:55:00
1:05:00
12/4/2006
279
Days to go!
wu run, 20 min hard swim, cd run
0:20:00
0:00:00
0:30:00
0:00:00
0:50:00
12/3/2006
280
Days to go!
wu run, 40 min endurance swim,
cd run
0:40:00
0:00:00
0:30:00
0:00:00
1:10:00
12/2/2006
281
Days to go!
wu run, 1:15 elliptical &
leg strength, cd run
0:00:00
0:00:00
0:10:00
1:15:00
1:25:00
12/1/2006
282
Days to go!
Off
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
11/30/2006
283
Days to go!
wu run, 45 min elliptical, 15
min bike (horrible bike), cd run
0:00:00
0:15:00
0:10:00
0:45:00
1:10:00
11/29/2006
284
Days to go!
wu run, 30 min swim, cd run
0:30:00
0:00:00
0:30:00
0:00:00
1:00:00
11/28/2006
285
Days to go!
wu run, strides, sprints,
intervals, cd run
0:00:00
0:00:00
1:30:00
0:00:00
1:30:00
11/27/2006
286
Days to go!
wu run, 20 min swim, cd run
0:20:00
0:00:00
0:30:00
0:00:00
0:50:00
11/26/2006
287
Days to go!
Off
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
11/25/2006
288
Days to go!
Two spin classes
0:00:00
1:30:00
0:00:00
0:00:00
1:30:00
11/23/2006
290
Days to go!
Off - Thanksgiving
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
11/22/2006
291
Days to go!
Spin class, short t-run, some
easy left work
0:00:00
0:45:00
0:08:30
0:15:00
1:08:30
11/21/2006
292
Days to go!
Rest
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
11/20/2006
293
Days to go!
wu, ride, run
0:00:00
1:00:00
0:10:00
0:00:00
1:10:00
11/19/2006
294
Days to go!
easy swim
0:20:00
0:00:00
0:00:00
0:00:00
0:20:00
11/18/2006
295
Days to go!
wu, spin class, w/ swim, cd
0:20:00
0:45:00
0:10:00
0:00:00
1:15:00
11/17/2006
296
Days to go!
Off - sick
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
11/16/2006
297
Days to go!
Off - sick
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
11/15/2006
298
Days to go!
Off - sick
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
11/14/2006
299
Days to go!
Off - sick
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
11/13/2006
300
Days to go!
wu, 45min bike, cd - still feel
sick
0:00:00
0:45:00
0:22:00
0:00:00
1:07:00
11/12/2006
301
Days to go!
Off - sick
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
11/11/2006
302
Days to go!
Off - sick
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
11/10/2006
303
Days to go!
Off - sick
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
11/9/2006
304
Days to go!
Off - sick
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
11/8/2006
305
Days to go!
Off - sick
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
11/7/2006
306
Days to go!
wu, 90min bike, cd
0:00:00
1:31:00
0:19:30
0:00:00
1:50:30
11/6/2006
307
Days to go!
49
Easy jog, step intervals (6x4),
easy jog home
0:00:00
0:00:00
0:58:00
0:18:00
1:16:00
11/5/2006
308
Days to go!
54, windy
Easy jog, swim (200s), tempo run
home
0:28:00
0:00:00
0:17:00
0:00:00
0:45:00
11/4/2006
309
Days to go!
31
1m wu, 30min bike, 45min spin
class, 2.5m t-run home
0:00:00
1:18:06
0:36:28
0:00:00
1:54:34
11/3/2006
310
Days to go!
41
Easy - 1m wu, 63min on bike,
1.3m cd run
0:00:00
1:04:00
0:22:00
0:00:00
1:26:00
11/2/2006
311
Days to go!
32, WINDY
Easy - 1m wu jog, 30min
elliptical, 40min swim, 1m cd jog
0:40:00
0:00:00
0:20:00
0:30:00
1:30:00
11/1/2006
312
Days to go!
31
1m wu, 45min bike, 28min swim,
1:16 bike, 1m cd
0:28:00
2:01:11
0:20:19
0:00:00
2:49:30
10/31/2006
313
Days to go!
50
Easy day...1m wu, 30min swim,
30min bike, 1m cd
0:30:00
0:31:00
0:18:00
0:00:00
1:19:00
10/30/2006
314
Days to go!
Off
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
10/29/2006
315
Days to go!
Off
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
10/28/2006
316
Days to go!
41
1m wu, 1:27 on bike, 2m t-run
0:00:00
1:27:00
0:27:30
0:00:00
1:54:30
10/27/2006
317
Days to go!
45, rainy
Brief leg PT, spin, 10min t-run
0:00:00
1:03:00
0:09:15
0:15:00
1:27:15
10/26/2006
318
Days to go!
45, chilly
30min elliptical, stupid goggles
are broken, could only get 5min freestyle in, then 15 min. side stroke.
0:20:00
0:00:00
0:00:00
0:32:00
0:52:00
10/25/2006
319
Days to go!
29
1m wu, 2:43 on bike, 1.5m
transition run
0:00:00
2:43:00
0:23:47
0:00:00
3:06:47
10/24/2006
320
Days to go!
40
Off
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
10/23/2006
321
Days to go!
35, cold
Easy run, 30 min on elliptical,
easy swim (getting tired), leg PT, then run home.
0:12:00
0:00:00
0:21:00
0:58:00
1:31:00
10/22/2006
322
Days to go!
43, rainy
slow wu run, step intervals (6 x
4), short run to Y, 1 hour on indoor bike
0:00:00
1:00:00
0:55:00
0:00:00
1:55:00
10/21/2006
323
Days to go!
40, sunny
Easy swim
0:32:00
0:00:00
0:00:00
0:00:00
0:32:00
10/20/2006
324
Days to go!
Easy jog
0:00:00
0:00:00
1:14:00
0:00:00
1:14:00
10/19/2006
325
Days to go!
Late night last night + early
morning work - no time today
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
10/18/2006
326
Days to go!
Easy run & Swim
0:30:00
0:00:00
0:19:30
0:00:00
0:49:30
10/17/2006
327
Days to go!
SBR brick - no energy today,
needed to cut it short
0:15:00
0:55:00
0:20:00
0:00:00
1:30:00
10/16/2006
328
Days to go!
Leg strength training
0:00:00
0:00:00
0:19:22
0:27:12
0:46:34
10/15/2006
329
Days to go!
40, cloudy
Camping with boys - slept like a
baby last night (up ever 2 hours crying!)
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
10/14/2006
330
Days to go!
45, sunny
Camping with boys - hard work
clearing trails, etc.
0:00:00
0:00:00
0:00:00
1:30:00
1:30:00
10/13/2006
331
Days to go!
31, Cold!
Wu run, taught a spin class, 20
minute swim, bike again, run home
0:20:12
1:22:30
0:18:14
0:00:00
2:00:56
10/12/2006
332
Days to go!
45, Windy
BUSY day - rest day
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
10/11/2006
333
Days to go!
55, Raining!
wu run, indoor spinning, cd
run.Spin was heavy gear, climbing,
and some intervals in Josh's spin class.I LOVE training in the rain (when no-one else is…..)
0:00:00
1:21:35
0:18:02
0:00:00
1:39:37
10/10/2006
334
Days to go!
60, Cool
Easy swim, still having problems
with goggles….what's going on ?!?!?
0:31:00
0:00:00
0:00:00
0:00:00
0:31:00
10/9/2006
335
Days to go!
Warm
Easy run, 17 minutes elliptical,
31 minutes leg PT.Easy swim in
evening.My goggles wouldn't seal, so
I had to swim side-stroke the entire time - DAMMIT!
0:30:00
0:00:00
0:19:00
0:48:00
1:37:00
10/8/2006
336
Days to go!
Hot
EASY run/jog wu, step intervals
(5x4), easy run/jog back
0:00:00
0:00:00
1:32:00
0:13:30
1:45:30
10/7/2006
337
Days to go!
?
Still sick - feeling
nauseous.Almost swam, but today we
celebrated Caleb's birthday (10/4), so I just hung out with the boys all day.
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
10/6/2006
338
Days to go!
?
Still sick - feeling nauseous
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
10/5/2006
339
Days to go!
Cool
SICK…planned on another swim,
but last night's food got the best of me and I think I got food poisoning or
something - 10 minutes in the bathroom before my run, 10 minutes at the pool,
so I bagged the swim and ran back - felt OK, and added another mile or so.
0:00:00
0:00:00
0:36:00
0:31:00
1:07:00
10/4/2006
340
Days to go!
Cool
Nice easy run to the IU
Natatorium, VERY nice facility, $6 for guests, 30 minute swim (100s), then a
run back.
0:32:00
0:00:00
0:20:13
0:00:00
0:52:13
10/3/2006
341
Days to go!
65, Storms
1 Hour on the elliptical, then
15min in the TINY hotel pool!I was
going to run to the IU Natatorium, but about 200yds into my run it started to
lightning, so I turned around.
0:15:00
0:00:00
0:00:00
1:01:00
1:16:00
10/2/2006
342
Days to go!
60 & rainy
1m WU run, leg PT (ext, curls,
calf, leg press, lunges, bosu)
0:00:00
0:00:00
0:00:00
0:31:00
0:31:00
10/1/2006
343
Days to go!
Nice - warm
Does a power walk through the
Detroit airport count?
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
9/30/2006
344
Days to go!
cool
Easy run around the mall area -
gym was closed!!
0:00:00
0:00:00
0:35:21
0:00:00
0:35:21
9/29/2006
345
Days to go!
cool
Longer run - mall, Wash
minument, Lincoln, and back.
0:00:00
0:00:00
1:14:00
0:00:00
1:14:00
9/28/2006
346
Days to go!
warm
Easy run around capitol, Wash
monument, & Mall
0:00:00
0:00:00
0:38:00
0:00:00
0:38:00
9/27/2006
347
Days to go!
cool
wu run, taught Anne's spinning
class, fast runs back
0:00:00
0:43:00
0:19:18
0:00:00
1:02:18
9/26/2006
348
Days to go!
70
Zone 1 ride
0:00:00
1:25:30
0:00:00
0:00:00
1:25:30
9/25/2006
349
Days to go!
50
wu, Leg PT (extensions, curls,
press, calf raises, lunges, balance on bosu)
0:00:00
0:00:00
0:22:27
0:29:00
0:51:27
9/24/2006
350
Days to go!
Rest - sick
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
9/23/2006
351
Days to go!
Cool
Morning run - light headed after
run - still sick.Planned on 50
minutes, took a detour
0:00:00
0:00:00
0:55:21
0:00:00
0:55:21
9/22/2006
352
Days to go!
65
light wu run, easy swim (30min,
100s), hour on spinner, then run home, woke up with sore throat
0:30:00
1:06:00
0:20:15
0:00:00
1:56:15
9/21/2006
353
Days to go!
41
30min wu jog/walk, 6 steps (6x4,
running), 30min cd back
0:00:00
0:00:00
1:00:00
0:23:50
1:23:50
9/20/2006
354
Days to go!
52
SB brick, 1m wu, 30min swim (50m
sprints), 99min bike (102min), 1m cd
0:31:00
1:42:00
0:19:48
0:00:00
2:32:48
9/19/2006
355
Days to go!
60
Rest - legs a little sore
0:00:00
0:00:00
0:00:00
0:00:00
0:00:00
9/18/2006
356
Days to go!
68, drizzly
1m WU run, 15 minutes strength
training (extensions, squats, calf raises), 30 minutes easy swim (100s), 1m
CD run
0:31:00
0:00:00
0:20:34
0:16:00
1:07:34
9/17/2006
357
Days to go!
80
Mountain biking in Warsaw with
Cory
0:00:00
1:10:00
0:00:00
0:00:00
1:10:00
9/16/2006
358
Days to go!
71
Easy evening run
0:00:00
0:00:00
0:44:15
0:00:00
0:44:15
9/15/2006
359
Days to go!
76
90 min medium bike ride, short
1.25m transition run
